Ask the Staff: End-of-Day Transitions
Staying connected is more essential than ever. Ask The Staff is a column that will provide glimpses into the diverse lives of our Weingarten Center staff. Get to know us!
How do you transition out of your workday and into “home mode”?
“Soon as 5pm hits, I order ahead to pick up a drink from my local Starbucks. The staff already recognize me, even with my mask on. It’s fattening but it’s a small joy that I look forward to.” – Alia
“Walking is therapeutic for my physical and emotional well-being. My aim is to walk at least 90 minutes daily, so my walk after 5pm is essential in maintaining an equilibrium. Listening to an audiobook while exploring a local neighborhood symbolizes my way of life.” – Jane
“At the end of my workday, I like to take a few moments to reflect. Sometimes this means writing in my journal, doing a guided meditation, or a yoga sequence to help combat the effects of sitting for most of my day. After that, I will start cooking dinner (my new quarantine hobby!) and watch an episode of The Crown or The Great British Baking show to fully unwind.” – Jordi
I start my workday with a walk in the morning. In the evening, I spend time peeking into the fridge and/or pantry to explore what is there that can be transformed into dinner.” -Rashmi
“After work, I like to lose myself in the kitchen. Whether I’m braiding challah bread, peeling vegetables, or grilling outdoors, I love the way preparing food to share with my family immerses me in my senses after a long day of Zoom meetings.“ – Aaron
“I power down and close my laptop, switch off the power strip, and walk away from my desk. I try not to do anything on the computer “after hours” so that even if I don’t have a physical separation of living space and working space, I can still feel like I’m off-duty.” Julianne
“Transitioning from work to home needs to be a bit more intentional these days because I have no commute. I like to sit in the living room and get away from my phone and other screens. Sometimes I just light a candle or put on some soothing music. I try to remember that whatever happened today, tomorrow is a new day.” – Jen
“It’s not always very easy for me to transition into ‘home mode’ actually. I often have to leave my bedroom (current office) and start cooking or run an errand to detach from my workday. Otherwise, I’ll take a good nap!” – Gabe
“I take my dog, Dewey, to the local dog park. It’s my favorite way to unwind, get fresh air, mingle with neighbors, and pet a bunch of pups. I think sometimes I’m having more fun than him!” – Jackie